Class Info        |         About Yoga Hut         |         Yoga For Golfers         |         Articles Welcome to Yoga Hut Offering In Person and Online Yoga Classes Yoga for active, older adults who want to improve strength;                 flexibility; and,      balance                             An enjoyable, low impact method to improve overall health, and reduce joint pain while increasing circulation;               bone density; and, muscle mass             Meditative techniques to improve concentration;          memory;  and,             stress reduction         We have specialized in Yoga for Golfers since 2009. We use golf clubs for half of the class as props to gently stretch muscles and release tension with less worry about balance or strength. Our classes enjoy a balance of men & women, as well as golfers & non-golfers. In Person Classes are currently running Monday,  Thursday and Saturday mornings. Online  Yoga Classes are also available Mondays, Thursdays and Saturdays. Click on Class Info for further information including directions, costs, things to bring, etc. Back to Top       |       Class Info      |       About Yoga Hut       |       Yoga For Golfers       |       Articles Yoga  for Active Older Adults in Oak Bay & Victoria, BC Copyright � 2010-2021 Yoga Hut Services Ltd. All rights reserved.